Find Your Flow

At Anahata, every class is an opportunity to reconnect with your breath, your body, and your community. Our weekly schedule offers a thoughtful blend of yoga, mat Pilates, sculpt, restorative practices, and sound healing, creating space for every student to build a practice that feels supportive and sustainable.

Morning and lunchtime classes are practiced with infrared heat, while evening classes and all Sunday offerings are intentionally non-heated. Please check the individual class description when booking for additional details.

Whether you are just beginning or have years of experience, we invite you to find the classes that fit your rhythm and support your well-being.