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Explore our

classes

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A thoughtful blend of movement, restoration, and sound designed to support both body and mind.

Heated & Non-heated classes available

✳︎

Full Schedule Available Now

✳︎ Full Schedule Available Now

Our Offerings

  • People practicing yoga on mats, squatting with hands pressed together in a prayer position, with yoga blocks and personal belongings beside them.

    Morning Flow & Flow

    A vinyasa-style class designed to build strength, flexibility, and presence. The gentle warmth of infrared heat helps muscles release more easily while encouraging a deeper connection to breath and movement.

    All Levels Offered

  • A group of women practicing yoga outdoors on a rooftop, standing on yoga mats, focusing on balancing with arms raised, under a clear blue sky.

    Slow Flow

    A slower-paced class that focuses on mindful movement, longer holds, and intentional transitions. Ideal for those looking to deepen their practice while moving at a more relaxed pace.

    All Levels Offered

  • People attending a yoga class in a spacious, modern indoor studio with large windows, natural light, and industrial ceiling design, seated on mats in meditative poses.

    Reset Flow

    A 45-Minute slower, more intentional flow over lunch to help you reset your day.

    All levels Offered

  • People participating in a yoga class in a studio, practicing a lunge pose on yoga mats.

    Sculpt + Sweat

    A strength-focused class that blends yoga-inspired movement with light weights and resistance to build endurance and stability.

    All Levels Offered

  • Group of women practicing yoga or meditation in a spacious, well-lit indoor studio with yoga mats, water bottles, and candles.

    Yin & Restore

    A deeply restorative practice featuring long-held poses designed to support connective tissue, improve flexibility, and calm the nervous system.

  • Empty stage with silver curtains, candles, white singing bowls, a gong, and a rug, decorated for a performance or ceremony, with yellow candles on steps in front.

    Restore + Sound

    A gentle restorative class paired with sound healing elements such as singing bowls to encourage deep relaxation and nervous system reset.

  • Full Sound Bath

    Full Sound Baths

    45-minute sound healing experiences where different sound instruments are used to best serve the students.

    All Levels Welcome, non-heated

  • A girl doing yoga on a mat in a spacious indoor studio with large windows. In the background, a child is sitting on the floor with legs extended and arms out.

    Mat Pilates

    A core-focused class designed to build strength, stability, and body awareness through controlled, low-impact movement.

    Mat Pilates complements yoga beautifully by strengthening the muscles that support posture, balance, and overall mobility.

    All Levels Offered

  • Two women practicing yoga in a studio, one in foreground doing seated forward bend, and one in background doing a side stretch on a yoga mat.

    Beginner & Advanced Yoga

    Beginner classes specifically target beginners who want to learn the basics.

    Advanced Classes target those who want to work on more advanced postures and movements.

    Coming Soon

  • A woman practicing yoga indoors at night, surrounded by lit candles and potted plants, with brick walls and wooden floors.

    Workshops

    Each month we will have a themed workshop, will be determined by students in what area the focus will be

    Coming Soon

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Explore upcoming classes and events, or become part of the growing Anahata community through membership.

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