Explore our
classes
A thoughtful blend of movement, restoration, and sound designed to support both body and mind.
Heated & Non-heated classes available
✳︎
Full Schedule Available Now
✳︎ Full Schedule Available Now
Our Offerings
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![People practicing yoga on mats, squatting with hands pressed together in a prayer position, with yoga blocks and personal belongings beside them.]()
Morning Flow & Flow
A vinyasa-style class designed to build strength, flexibility, and presence. The gentle warmth of infrared heat helps muscles release more easily while encouraging a deeper connection to breath and movement.
All Levels Offered
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![A group of women practicing yoga outdoors on a rooftop, standing on yoga mats, focusing on balancing with arms raised, under a clear blue sky.]()
Slow Flow
A slower-paced class that focuses on mindful movement, longer holds, and intentional transitions. Ideal for those looking to deepen their practice while moving at a more relaxed pace.
All Levels Offered
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Reset Flow
A 45-Minute slower, more intentional flow over lunch to help you reset your day.
All levels Offered
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![People participating in a yoga class in a studio, practicing a lunge pose on yoga mats.]()
Sculpt + Sweat
A strength-focused class that blends yoga-inspired movement with light weights and resistance to build endurance and stability.
All Levels Offered
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![Group of women practicing yoga or meditation in a spacious, well-lit indoor studio with yoga mats, water bottles, and candles.]()
Yin & Restore
A deeply restorative practice featuring long-held poses designed to support connective tissue, improve flexibility, and calm the nervous system.
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![Empty stage with silver curtains, candles, white singing bowls, a gong, and a rug, decorated for a performance or ceremony, with yellow candles on steps in front.]()
Restore + Sound
A gentle restorative class paired with sound healing elements such as singing bowls to encourage deep relaxation and nervous system reset.
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![Full Sound Bath]()
Full Sound Baths
45-minute sound healing experiences where different sound instruments are used to best serve the students.
All Levels Welcome, non-heated
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![A girl doing yoga on a mat in a spacious indoor studio with large windows. In the background, a child is sitting on the floor with legs extended and arms out.]()
Mat Pilates
A core-focused class designed to build strength, stability, and body awareness through controlled, low-impact movement.
Mat Pilates complements yoga beautifully by strengthening the muscles that support posture, balance, and overall mobility.
All Levels Offered
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![Two women practicing yoga in a studio, one in foreground doing seated forward bend, and one in background doing a side stretch on a yoga mat.]()
Beginner & Advanced Yoga
Beginner classes specifically target beginners who want to learn the basics.
Advanced Classes target those who want to work on more advanced postures and movements.
Coming Soon
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![A woman practicing yoga indoors at night, surrounded by lit candles and potted plants, with brick walls and wooden floors.]()
Workshops
Each month we will have a themed workshop, will be determined by students in what area the focus will be
Coming Soon
Practice with Us
Explore upcoming classes and events, or become part of the growing Anahata community through membership.