I’m new to yoga — where should I start?

You do not need to be experienced to attend classes at Anahata. Our classes are designed to be approachable, supportive, and welcoming to all levels. We encourage you to move at your own pace, rest when needed, and honor your body throughout your practice.

What should I bring to class?

Please bring a yoga mat, water bottle, and anything that helps you feel comfortable during class. For heated classes, we recommend bringing a towel as well. Props may be provided depending on the class format.

What should I wear?

Wear comfortable clothing you can move freely in. For heated classes, lightweight and breathable clothing is recommended.

How early should I arrive?

We recommend arriving 10–15 minutes before class, especially if it is your first visit. This gives you time to check in, settle into the space, and prepare for class without feeling rushed.

Is parking available?

Yes. Parking is available in the lot. We recommend arriving a few minutes early to allow time for parking and getting settled before class begins.

What if I’m running late?

To maintain a grounded and uninterrupted class experience, late entry may not be permitted once class has begun, particularly for heated or meditative classes. We recommend arriving early whenever possible.

Are mats and props provided?

Props such as blocks, straps, and bolsters will be available for use during class. Limited mat rentals may also be available.

What types of classes do you offer?

Anahata offers a variety of movement and wellness experiences including yoga flow, slow flow, sculpt, mat pilates, yin and restore, meditation, breathwork, sound healing, and specialty workshops.

Are your classes beginner-friendly?

Yes. Many of our classes are suitable for beginners, and instructors will often provide modifications throughout class. We encourage you to listen to your body and take what feels supportive for you.

Is the studio heated?

Some classes are practiced in our infrared-heated studio. Heated classes are designed to support circulation, mobility, detoxification, and deeper connection to the body. Class descriptions will indicate whether heat is included.

How hot does the heated room get?

Our heated classes typically sits around 95 degrees depending on the class style and experience being created.

What’s the difference between yoga, sculpt, and mat pilates?

Yoga focuses on breath-connected movement, mobility, flexibility, and mindfulness. Sculpt combines strength-based movement with elements of cardio and endurance training. Mat pilates focuses on core strength, stability, posture, and controlled movement patterns.

How do memberships work?

Memberships are recurring monthly plans that give you access to classes at a discounted rate. We offer a variety of options depending on how often you plan to practice. Full membership details can be found on our Pricing page.

Do class packs expire?

Class pack expiration dates vary depending on the package purchased. Please refer to your package details at checkout or contact us with questions.

Can I pause or cancel my membership?

Yes. Membership pause and cancellation requests must be submitted in advance according to membership terms outlined during signup.

What is your cancellation policy?

Classes may be canceled up to 12 hours before class start time without penalty. Late cancellations and no-shows may result in a fee or class forfeiture. Specialty events and workshops may have separate cancellation terms.

Are workshops and special events refundable?

Due to limited capacity and advance planning, workshops and special events are generally non-refundable. If you can no longer attend, please contact us and we will do our best to help.

What makes Anahata different?

Anahata was created to be more than just a workout space. Our studio is rooted in intentional movement, mindfulness, nervous system support, and genuine community connection. We believe yoga extends beyond the physical practice and into the way we care for ourselves and others.

I’m nervous to come alone. Is the community welcoming?

Absolutely. Many students attend alone and quickly find connection within the community. Whether it’s your first class or your hundredth, you are welcome here exactly as you are.

What can I expect during a sound bath?

Sound baths are meditative experiences where participants rest comfortably while being immersed in sound frequencies created by instruments such as crystal singing bowls and chimes. These experiences are designed to support relaxation, grounding, and restoration.

What is the Recovery Room?

Our Recovery Room offerings include an infrared sauna and a cold plunge designed to support physical and mental restoration.

Do you offer private sessions?

Yes. Private yoga, pilates, meditation, sound healing, and group wellness experiences may be available upon request.

Do you host workshops and special events?

Yes. In addition to weekly classes, Anahata offers workshops, rooftop yoga, sound healing experiences, seasonal events, wellness collaborations, and community gatherings throughout the year.

Can I host a private event at Anahata?

Private group experiences, corporate wellness events, bachelorette gatherings, and customized wellness experiences may be available depending on scheduling and availability.

I’m a wellness practitioner or teacher interested in collaborating. Can I reach out?

We love connecting with aligned practitioners, teachers, and community partners. Please reach out through our Contact page or email us directly.

Do I need to sign a waiver before attending?

Yes. All students must complete a liability waiver prior to participating in classes or wellness services.

What if I have an injury, medical condition, or I’m pregnant?

Please consult with your healthcare provider before participating in any wellness program and inform your instructor before class begins so appropriate modifications can be offered.

Is there an age requirement?

Certain classes and recovery experiences may have age requirements for safety purposes. Please contact us with any questions regarding younger participants.